[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cerum.cz\/jak-si-udrzet-dobre-traveni\/#Article","mainEntityOfPage":"https:\/\/www.cerum.cz\/jak-si-udrzet-dobre-traveni\/","headline":"Jak si udr\u017eet dobr\u00e9 tr\u00e1ven\u00ed?","name":"Jak si udr\u017eet dobr\u00e9 tr\u00e1ven\u00ed?","description":"Zdrav\u00e9 tr\u00e1ven\u00ed je z\u00e1klad pro celkov\u00e9 zdrav\u00ed a na\u0161i pohodu. Probl\u00e9my s tr\u00e1ven\u00edm nemus\u00ed b\u00fdt zrovna p\u0159\u00edjemn\u00e9 a mohou v\u00e1\u017en\u011b ovlivnit v\u00e1\u0161 zdravotn\u00ed stav. Co…","datePublished":"2024-08-10","dateModified":"2024-08-10","author":{"@type":"Person","@id":"https:\/\/www.cerum.cz\/author\/#Person","name":"","url":"https:\/\/www.cerum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cerum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cerum.cz\/wp-content\/uploads\/tolga-ahmetler-HqbptzjszGs-unsplash.jpg","url":"https:\/\/www.cerum.cz\/wp-content\/uploads\/tolga-ahmetler-HqbptzjszGs-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.cerum.cz\/jak-si-udrzet-dobre-traveni\/","wordCount":387,"articleBody":"   Zdrav\u00e9 tr\u00e1ven\u00ed je z\u00e1klad pro celkov\u00e9 zdrav\u00ed a na\u0161i pohodu. Probl\u00e9my s tr\u00e1ven\u00edm nemus\u00ed b\u00fdt zrovna p\u0159\u00edjemn\u00e9 a mohou v\u00e1\u017en\u011b ovlivnit v\u00e1\u0161 zdravotn\u00ed stav. Co v\u00e1m pom\u016f\u017ee k lep\u0161\u00edmu tr\u00e1ven\u00ed?Vl\u00e1kninaVl\u00e1knina hraje v na\u0161em tr\u00e1ven\u00ed kl\u00ed\u010dovou roli. Reguluje pohyb st\u0159ev a sni\u017euje riziko z\u00e1cpy. Bez vl\u00e1kniny nebude na\u0161e vyprazd\u0148ov\u00e1n\u00ed nikdy v po\u0159\u00e1dku. Proto oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o potraviny pln\u00e9 vl\u00e1kniny. Mezi ty se \u0159ad\u00ed ovoce, zelenina, lu\u0161t\u011bniny nebo celozrnn\u00e9 produkty.BylinkyKe spr\u00e1vn\u00e9mu tr\u00e1ven\u00ed napom\u00e1h\u00e1 i spousta bylinek. Ty m\u016f\u017eete konzumovat nap\u0159\u00edklad ve form\u011b \u010daj\u016f, kter\u00e9 p\u0159i pravideln\u00e9 konzumaci pom\u016f\u017eou udr\u017eovat va\u0161e tr\u00e1ven\u00ed v po\u0159\u00e1dku. Doporu\u010dujeme nap\u0159\u00edklad pampeli\u0161kov\u00fd \u010daj, fenyklov\u00fd \u010daj, z\u00e1zvorov\u00fd \u010daj nebo m\u00e1tov\u00fd \u010daj. Z bylinek v\u00e1m pom\u016f\u017ee tak\u00e9 km\u00edn, koriandr nebo libe\u010dek.Sp\u00e1nekDlouh\u00fd a kvalitn\u00ed sp\u00e1nek hraje v na\u0161em tr\u00e1ven\u00ed takt\u00e9\u017e kl\u00ed\u010dovou roli. Pokud m\u00e1me nedostatek sp\u00e1nku, m\u016f\u017ee doj\u00edt k naru\u0161en\u00ed k\u0159ehk\u00e9 rovnov\u00e1hy hormon\u016f, kter\u00e9 reguluj\u00ed na\u0161e tr\u00e1ven\u00ed, chu\u0165 k j\u00eddlu a metabolismus. Zkuste sp\u00e1t alespo\u0148 7\u20139 hodin denn\u011b a dodr\u017eujte sp\u00e1nkovou hygienu.Stravovac\u00ed n\u00e1vykyI spr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky pomohou ovlivnit proces tr\u00e1ven\u00ed. Nejedn\u00e1 se jen o skladbu j\u00eddeln\u00ed\u010dku, ale tak\u00e9 o to, jak\u00fdm zp\u016fsobem potravu p\u0159ij\u00edm\u00e1me. Jezte pomalu, ka\u017ed\u00e9 sousto dob\u0159e roz\u017ev\u00fdkejte a p\u0159ipravte tak stravu pro to, aby pokra\u010dovala do \u017ealudku, kde se o ni budou starat \u017ealude\u010dn\u00ed kyseliny. Sna\u017ete se tak\u00e9 j\u00edst sp\u00ed\u0161e men\u0161\u00ed porce v\u00edckr\u00e1t denn\u011b.PohybFyzick\u00e1 aktivita podpo\u0159\u00ed va\u0161e tr\u00e1ven\u00ed. Pohybov\u00e1 aktivita toti\u017e stimuluje \u010dinnost st\u0159ev a pom\u016f\u017ee s pohybem p\u0159ij\u00edman\u00e9 potravy nap\u0159\u00ed\u010d st\u0159evy. Ide\u00e1ln\u00ed je, pokud alespo\u0148 30 minut denn\u011b v\u011bnujete n\u011bjak\u00e9mu druhu fyzick\u00e9 aktivity. M\u016f\u017ee to b\u00fdt cokoliv. Rychl\u00e1 ch\u016fze, b\u011bh, cyklistika, plav\u00e1n\u00ed, tanec, bojov\u00e9 sporty, prost\u011b cokoliv, co v\u00e1s bav\u00ed. Krom\u011b lep\u0161\u00edho tr\u00e1ven\u00ed v\u00e1m cvi\u010den\u00ed i zlep\u0161\u00ed n\u00e1ladu                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet dobr\u00e9 tr\u00e1ven\u00ed?","item":"https:\/\/www.cerum.cz\/jak-si-udrzet-dobre-traveni\/#breadcrumbitem"}]}]